Learn the simple Quick Coherence technique by HeartMath, that brings your heart and your brain into a more aligned state at the physiological level. A three step process to open up the brain so that we begin to experience more of a flow of these type of positive emotional states that we want more of in our life.
Heartmath’s Quick Coherence Technique Transcript:
We will share a very simple technique called a quick coherence technique. It’s the simplest of all HeartMath techniques but it’s very fundamental to many of the other techniques we teach. It’s something we can do anytime anywhere. You can do it with your eyes closed, you can do it with your eyes open.
What it does is it brings your heart and your brain into a more aligned state at the physiological level. Heartmath is known for its science and measure these changes and it synchronizes heart and brain at at physiological level. Then what it does, is it begins to open up the brain so that we begin to experience more of a flow of these type of positive emotional states that we want more of in our life.
It is something we can do very quickly so if you’d like in our in our program today I will be glad to share this with everyone who is listening.
With your eyes open if you want to or eyes closed if you’re in a place where that’s appropriate.
It’s a three-step process:
1. Step one is called “Heart Focus”
What I’d like you to do is to shift your attention from up in your head down into the area in the center of your chest, the area of the heart. Sometimes it’s helpful just to feel like you’re taking an elevator down. All over the thoughts and things that are happening there just to stand down and focus your attention in the area in the center of your chest the area of your heart, maintain your focus there.
2. Step two is call “Heart Focused at Breathing”
Breathe naturally, but a little deeper than you normally would. As you breathe, pretend as if the breath is flowing in and out through the center of your chest, the area where you have your focus. We’ll do this for a few breaths inhale press coming in through the heart exhale back out through the area of the heart.
3. The third step is called “Heart Feeling”
Maintain your heart focus and continue doing that hard focus breathing. Now I’d like you to activate a positive emotion. Perhaps your remember a time when you felt good inside. Some things that are helpful or maybe to feel appreciation for the good things in your life, things that you have that you really can appreciate. Well maybe you can feel some of the love or care you have for someone or something in your life. Or maybe a feeling of compassion for others, there’s a type of positive emotions. Without straining, do your heart focus breathing and just feel heart related emotion like that. Breathe it in and out through the area in the center of your chest.
It’s that simple.