Experience how Movement and Dance can help you Rediscover Your Primal Self
Imagine feeling vibrantly alive, moving your body with joyous abandon as you uncover, express, and move through long-suppressed or hidden emotions.
Waiting for you on the other side of this experiential, life-transforming practice is the glorious state of emotional freedom.
According to renowned somatic healer Bernadette Pleasant, truly expressing and feeling your emotions can not only improve your wellbeing, but can be the key to living a juicy, fully experienced, passionate, and sensual life… opening you up to fully being YOU.
Movement, specifically dance, provides a powerful and easy way to help us release feelings that no longer serve us. Discover and express emotions we were previously unaware of.
Movement and dance can help you rediscover your primal self…
On Wednesday, July 22, Bernadette will show you how you can perform intuitive, freeform dance movements to the beat of a drum. She will get your focus off of your repetitive thoughts and into the wise and healing sensations of your body.
You can register for Discover Somatic Dance for Emotional Alchemy: Simple Somatic Movement to Express Your Feelings for a Passionate, Authentic & Healthy Life, here!
During this liberating hour, you’ll:
- Discover the importance — to your health and wellbeing — of honoring and expressing your feelings
- Learn how movement and dance can open you to your full range of emotions and be a powerful means for expressing difficult feelings during these chaotic times
- Discover how dance can help you reclaim childlike spontaneity, curiosity, playfulness, and joy. Allow for an authentic experience of YOU and your life
- Discover that you can choose and invite in joy, and learn how movement can help you access this pleasurable feeling. Even through pain you may be experiencing
- Be guided on an Emotional Tour. A somatic dance practice to release constricted emotions, calm your nervous system, and step more confidently into your authentic Self
Experience Somatic Dance to Express Your Feelings and Embody Emotional Freedom
In these uncertain and turbulent times, we’re all bound to be holding strong feelings… perhaps some we’re not even aware of. And if you’re like many, you may even be feeling shame about feeling joy — in the midst of all the suffering across the globe.
During this special hour you’ll discover how to use simple dance movements to unlock stuck emotions, express difficult feelings, and open to joy. You will start to feel the liberating abandon of being who you truly are.
In Discover Somatic Dance for Emotional Alchemy: Simple Somatic Movement to Express Your Feelings for a Passionate, Authentic & Healthy Life, you’ll be guided on an Emotional Tour — a somatic practice to release constricted emotions, calm your nervous system, and step more confidently into your authentic Self.
Register now and even if you can’t attend live, you’ll receive a downloadable replay later.
Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!
The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.
We hold a vision where everyone’s basic needs met while living in peace. The very best in all of us is expressed and humanity’s full creative potential is set free.
Our intention is to share the very best in personal and societal transformation. So that together we’re shifting the way we do things on this planet. Step by step we are creating a beautiful world that works for all.
A network of inspired hearts, awakened minds, and dedicated souls.
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