Teaching Children Mindfulness

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Goldie Hawn recently spoke at an event called Dreamforce in San Francisco where she shared her insight on mindfulness and teaching our children how to thrive as a skill. Cultivating social and emotional skills that draw from cognitive neuroscience, positive psychology and mindful awareness training to help children prepare them … READ MORE

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Search Inside Yourself: The Unexpected Path to Happiness

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Meng shares science, timeless wisdom and stories focused on ways to reduce stress and increase well-being, heighten focus and creativity, become more optimistic and resilient, build fulfilling relationships, or just be successful. “The secret of happiness is be on the giving end of a kind thought,” he says. And if … READ MORE

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The Happiness Advantage

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Shawn Achor is brilliant in this funny and inspiring TED talk. A two minute a day for 21 days recipe for happiness and success. It’s not necessarily the reality that shapes us, but the lens which your brain views the world that shapes your reality. Shawn Achor attended Harvard and … READ MORE

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Be Happy and Dance

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Matthew Harding has done it again. Another wonderful video from around the world. Dance if it makes you happy! Be Happy and Dance I am so happy and grateful for… My friends and chosen family, music, the Ocean, every penny I have, a wonderful world of opportunities, dancing, delicious food, … READ MORE

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Choose Happiness Success & Abundance

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Adding the practice of positive thinking and self-empowerment supported by affirmations will lead you to success, happiness and abundance. This affirmation is a carefully formatted statement that can be repeated to one’s self and written down frequently. I choose happiness, success, & abundance in my life!

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You are Beautiful

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Share with someone and make a difference in their day. You are Beautiful!

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Be Happy

Be Happy!
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Be Happy! Release the Power of Happiness in YOU by Robert Holden, Ph.D. “Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.” Be Happy! is the follow-up to … READ MORE

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Louie Schwartzberg – Happiness Revealed

Louie Schwartzberg - Gratitude
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TEDxSF – Louie Schwartzberg – Happiness Revealed Louie Schwartzberg is an award-winning cinematographer, director, and producer introducing his video called Happiness Revealed, from the perspective of a young girl and an elderly man (Brother David Steindl-Rast). Gratefulness for the gift of today. “Natures beauty is a gift that cultivates appreciation … READ MORE

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Lessons on Life – The Empty Pickle Jar

A Lesson On Life
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This story has been told before, however this time it was used to demonstrate time as it relates to priorities. Lesson learned, put time into the big stuff first.  Remember, every day is a gift… and the quality of your life is your gift to yourself. And there is always … READ MORE

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The Science of Happiness – An Experiment in Gratitude

The Science Of Happiness
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What makes you happy? Have you ever wondered why? Join Soul Pancake as they take an experimental approach on what makes people happier. What makes you happy? Having fun, delicious food, hanging out with friends, making money? Consider this, psychologist have scientifically proven that one of the greatest contributing factors … READ MORE

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