Life Resolutions

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During this time of resolutions, here are a few suggestions for creating the beautiful life you desire set to beautiful photos and music. Life Resolutions Live beneath your means Return everything you borrow Give clothes not worn to charity Be kind to people Be kind to unkind people Admit it … READ MORE

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Science of Happiness Course

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The Science of Happiness | UC BerkeleyX on edX | Course About Video Transcript: DACHER KELTNER: Imagine that scientists have created a happiness machine, a machine that could make you happy as you’d like with just the push of a button. Would you use it? Would you push the button? … READ MORE

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Healing Power of Life

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If we can find a way to appreciate the time that we share with those we love, as well as a way to feel good about the time we had when it’s over, then we will have taken a giant step toward our greatest healing. From this perspective, the same principles that allow us … READ MORE

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What reality are you creating for yourself?

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TedTalk by Isaac Lidsky, posted June 2016 Reality isn’t something you perceive; it’s something you create in your mind. Isaac Lidsky learned this profound lesson firsthand, when unexpected life circumstances yielded valuable insights. In this introspective, personal talk, he challenges us to let go of excuses, assumptions and fears, and … READ MORE

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Good Relationships Keep Us Happier and Healthier

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What makes a good life? TedTalk by Robert Waldinger, posted December 2015 What keeps us healthy and happy as we go thru life? There was a recent survey of millennials and over 80% said that a major life goal for them was to get rich, and another 50% said that … READ MORE

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Terry Crews On Gratitude

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Terry Crews talks to Jimmy about the intense breakdance crew he had growing up and shares the secret behind his constant high energy. Terry Crews On Gratitude When asked by Jimmy Fallon, how do you stay so positive, Terry response is: The key to energy is Gratitude, truly truly Gratitude. … READ MORE

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It’s Never Too Late to Have a New Beginning

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Denise Linn provides advice on how to prepare and adapt to the changes brought by the New Year. Cooking Up a Fabulous Year! Ignite the Most Incredible, Awesome, Glorious Twelve Months of Your Life! Three-Lesson Online Course with Denise Linn and Meadow Linn Hay House: On Demand Downloads It’s Never … READ MORE

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A Journey of Things You are Grateful

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Tony Robbins leads this very powerful exercise, which he calls the Emotional Flood, and begin to flood yourself with positive experiences. More by Tony Robbins:                                         A Journey of Things You … READ MORE

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Teaching Children Mindfulness

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Goldie Hawn recently spoke at an event called Dreamforce in San Francisco where she shared her insight on mindfulness and teaching our children how to thrive as a skill. Cultivating social and emotional skills that draw from cognitive neuroscience, positive psychology and mindful awareness training to help children prepare them … READ MORE

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Six Steps for Forgiveness

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Forgiving others is essential for living a beautiful life.  Your experience of someone who has hurt you, while painful, is now nothing more than a thought or feeling that you carry around. These thoughts of resentment, anger, and hatred represent slow, debilitating energies that will dis-empower you if you continue … READ MORE

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