How Wide Is Your “Resilience Window”?

If you’re in need of greater resilience, pioneering researcher Dr. Elizabeth Stanley can help. Elizabeth Stanley used to be a firm believer in “powering through.” As a US Army veteran with a PTSD diagnosis who thought it would be cool to pursue two graduate degrees simultaneously, she was a pro… READ MORE

Qigong Practices for Building Immunity

Discover Qigong Practices to De-Stress & Build Immunity Would you like to more easefully ride the big waves of life, welcoming whatever life brings to you with a deep sense of compassion and wisdom? To get there, you’ll need to reduce your stress — and its underlying root in fear.… READ MORE

Relax Into a Healing Flute Experience

The Healing Flute Can Envelop You In a Sound Bath Shamans and mystics view music as integral to the health of the body, mind, and spirit. Behavioral science today shows that music keeps us “in tune” by reversing the damage done to our cells due to stress…. and deactivates the… READ MORE

Holding a Healing Space with Dr. Tara Brach

[FREE WEBINAR WITH TARA BRACH] Holding a Healing Space: Integrating Meditation and Psychotherapy Join renowned author and teacher Tara Brach in a 60-minute conversation, Holding a Healing Space – Integrating Meditation and Psychotherapy.In this conversation, Tara explores:> The rewards of bringing mindfulness practice into the therapeutic setting—for both the therapist… READ MORE

Signs Of High Functioning Depression You Shouldn’t Ignore

High Functioning Depression: Dysthymia High Functioning Depression is also known as Dysthymia and it differs from Depression. While Depression is a severe mental illness that impacts a person’s quality of life to the point where they can barely function, Dysthymia is more subtle than that. Someone who suffers from depression… READ MORE

7 Signs Of Depression You Must Know

Depression doesn’t look a certain way, and there are many types of it If you or someone you know is dealing with a challenging situation and could benefit from additional support, consider talking to one of the 2,000 licensed online counselors at BetterHelp. This video will help you identify some… READ MORE

7 Things About Mental Health You Should Know

Mental Health Conditions Are Real If you or someone you know is dealing with a challenging situation and could benefit from additional support, consider talking to one of the 2,000 licensed online counselors at BetterHelp. When a person has a physical health issue, they see the doctor. However, when an… READ MORE