Establish a Complaint Free Habit

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Scientists believe it takes 21 days to form a new habit, and complaining is habitual for most of us. As Twain said, “We must coax our old behavior down the stairs.” So what exactly is a complaint? A complaint is any negative description of an event, person, or issue. Gossiping … READ MORE

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Choose an Attitude of Gratitude

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Medical Benefits of Gratitude Did you know that there are actually health benefits to having a grateful attitude? More and more research is being done on the therapeutic aspect of positive attitudes and emotions. Joy, Gratitude, Appreciation, Humor all enrich your life and help boost your immune system. Grateful people … READ MORE

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